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My own personal journey has been a rollercoaster!

 

My affirmation in life is everything is either a blessing or a lesson - it’s all about the mindset. 

 

My own wellness journey and path to my best self has forced me to overcome many struggles and challenges.  It hasn’t ever come easy to me.

 

My background started with many limiting beliefs and a lot of self-doubt, coupled with a very bad relationship with food. 

 

I strongly believe  that you can achieve ANYTHING when you put your mind to it. 

 

I know this first-hand, as I then went on to be a winning open water swimmer, a strong triathlete, a champion bikini body builder and now a proud mother.

 

However, along with those win’s came many lessons challenges battles. 

 

This experience taught me a lot and I am constantly striving to be the best version of me - the journey never ends and I’m always excited about seeing what else I can accomplish. 

 

Throughout my journey I have been lucky enough to help and support a number of females to understand their own bodies, learn to be their own best friend and free them from guilt and self-punishment.